Stress is a given.
With work, kids, family, things to do, things we needed to do yesterday, and the million more items we add to our daily lists. While stress can be a positive experience: buying a new home or getting married, we tend to allow stress to creep into our everyday life.
So, on this Monday morning (and as a challenge for the week), add “zen break” to your to-do list.
What’s a Zen Break? 10 minutes just for you. 10 minutes to read, fish, nap, meditate, listen to music, dance, sing. Set a timer and allow no interruptions…c’mon it’s only 10 minutes.
A short time to revitalize and reverse some of those stress side-effects. A chance to boost your immunity, lower your blood pressure, reduce those breakouts, improve your quality of sleep, and lift your spirit.
What will you do with your 10 minutes?
Daily Green Special: Spend $75 (shipping not included) and receive a free beeswax buddha candle. Just write “zen break” in the checkout notes and we’ll add the free candle to your order. Offer valid until tomorrow’s post. Happy Monday!